Berry Recovery Yogurt Parfait

Serves 1

Prep Time 10 min

Cook Time 0 min

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Layered with fresh, Canadian-grown berries for a naturally sweet and nourishing recovery boost.

Ingredients:

• 1 cup plain Greek yogurt

• 1/3 cup strawberries, sliced

• 1/4 cup blueberries

• 1/4 cup raspberries or blackberries

• 1/4 cup granola

• 1–2 tsp honey

• 1 tbsp dark chocolate chunks (optional)

Directions:

• In a glass or bowl, add half of the Greek yogurt.

• Layer with half of the berries and granola.

• Repeat with the remaining yogurt, berries, and granola.

• Drizzle with honey and top with dark chocolate chunks if desired.

• Serve chilled.

Why it works:

• Protein and antioxidants

• Recovery-focused

• Naturally sweet